Build a sustainable hand-stitch practice - how variations on the running stitch become structure, surface and rhythm; why repetition functions as meditation and a design tool; ways to pace work so stitching supports wellbeing rather than burnout.
Turn materials into meaning – selecting a linen base, auditioning a limited palette, and repurposing vintage garments so cloth carries story; how constraints sharpen decisions and keep compositions calm yet layered.
Develop a recognisable visual vocabulary – sampling to surface personal marks; using symbols such as eyes, V’s and hourglasses to speak to protection, wisdom and time; composing like collage so elements can move until they “read” right.
Think in series, research deeply – using mind maps to organise ideas, then expanding one spark into a body of work; knowing when to diverge, refine or stop; setting a humane cadence (about a month per piece).
Lead your creative life on your terms – trusting your own eye, taking considered risks and avoiding overthinking; working powerfully in a small studio; balancing reading, rest and family so the practice stays joyful and sustainable.
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During the live interview, we shared some images of Helens’s artwork. Since you’re listening to the podcast version, we’ve made these images available for you below.