SELF-PACED | LIFETIME ACCESS | PRIVATE ONLINE COMMUNITY
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Discover new techniques to incorporate meditation and mindfulness into your art practice.
What if a simple act of drawing or breathing could unlock new ideas, ease resistance, and bring a deep sense of calm into your art practice?
This 28-day program, guided by artist Sarah Brayer, invites you to slow down, notice, and create from a place of presence. You’ll pair short guided meditations with expressive art-making exercises that help you release perfectionism and the pressure to produce. Instead, you’ll work with awareness, attention, and curiosity - shifting how you see and how you create.
You’ll explore the four foundations of mindfulness, discover the role of mandalas in focusing and balance, and learn how to structure your own contemplative practice. Along the way, you’ll create in ways you haven’t yet imagined.
By the end, you’ll have:
A creative practice rooted in self-awareness and meditation
Practical tools to gently guide your process
Less fear and self-criticism holding you back
The confidence to keep going and develop your own voice
Inspired by the teachings in Unfolding Through Art by Namgyal Rinpoche, this course is gentle, powerful, and personal. Whether you’re just starting out or years into your practice, it’s an invitation to create with freedom and enjoy the process as much as the piece.
What could shift in your art if you simply slowed down?
Excited? Sign up for exclusive course previews and updates.
When you register your interest in Unbound, you’ll:
✔️ Unlock a special five-part video series where you’ll get to know Toni and get her insights on bookmaking, and being an artist.
✔️Experience a hands-on tutorial with Toni straight from her studio.
✔️Enjoy behind-the-scenes sneak peeks of Unbound before it opens for enrolment.
✔️Be notified when enrolment opens so you can secure your spot before the course fills up.
Sarah Brayer
Sarah Brayer is an American visual artist based in Kyoto, Japan. She is internationally known for her large-scale, poured washi paper works and aquatint prints. In 2013, Japan’s Ministry of Culture awarded Sarah its Commissioner’s Award, Bunkacho Chokan Hyosho, for international dissemination of Japanese culture through her unique creations in Echizen washi.
Sarah’s art is in the collections of the British Museum, the National Museum of Asian Art, the New York Public Library, and the American Embassy Tokyo.
Meditation and art-making have been deeply connected in Sarah's life and practice and is something she's dreamed of sharing with others. Creatives all over the world will learn to cultivate awareness with creativity, so they can let go of fear, open to new ideas, and create from a place of conscious awareness.
Keep updated about this new course. Register your interest here...
By subscribing, you consent to receive updates about this course, our newsletter, and artist features per our Privacy Policy. We will never share or sell your personal information.
